Why do you get shin splints?

causes of shin splintsThe reasons why you get shin splints are caused by the muscles when it swell’s and increases the pressure against the bone, this leads to inflammation and pain in the shin area.

Shin Splints can also result in stress reactions to bone fractures.  The constant pounding can cause tiny fractures /  cracks in the leg bones.

These are the main reasons and causes you would get shin splints.

Most the time, shin splints will occur when you do sports such as football or running.

Running shoes for shin splints relief

It is well known that you can get shin splints from running and in most cases, you can purchase specially designed shoes for shin splints relief.