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Shin Splint Sports Massage

Sports massage for shin splints

There are many ways to help deal with shin splint pain, there are also many shin splint pain relief products out there. Then there is sports massage, a technique that is used to help by improving muscle flexibility. 

Below you will find information on how to perform a sports massage for shin splints or you can watch the video above. Seek professional advice before  trying any self help treatments yourself as you could just make it worse. Before the masseur or masseuse starts they will do some checks to ensure you are ok for the procedure. 

Shin splint pain relief by massage

Lubricant / massage oil / baby oil

You can find a variety of massage oils which are available to buy on the internet but the most common and cheapest available is probably going to be baby oil. The oil or lubricant is needed to allow the hands to glide smoothly across the skin, if you apply too much then you will lack control but just enough to allow for smooth, controlled movement across the skin.

You will also need to find a comfortable flat surface for your patient to sit on and a massage table would be best but the floor would do just fine but probably wouldnt be very comfortable for you or your patient.

Effleurage techniques

The effleurage technique is used to apply light stroking which will warm up the area for a deeper and harder technique. Your hands should stroke firmlyupwards from the top of the ankle towards the knee. Working upwards helps because this is the way the blood is flowing towards the heart. 

Then in a lightly manner bring your hands down the outside of the patients leg keeping them in contact without pressure. Repeat these steps in a slow stroking manner but try to cover as much of the patients leg as you can.

Carryout this technique for about 10 minutes and gradually applying more and deeper pressure when your up stroking.

Deep stripping the muscles

You your thumb on your left hand and for a the patients right leg apply some deep pressure to the posterior compartment muscles that can be found around the back of the shin. Please do not rub directly onto the bone as this would probably just cause alot of pain for the patient, it would only increase the pain and inflammation. Aim to massage the muscle, not the attachments to the bone.

Apply 10 to 20 stripping techniques and alternate between cross frictions. For increased pressure the action can be reinforced with the other hand.

A cross friction massage

With this technique we are going to apply some firm pressure across the muscle. You should start at the lower third of the shin area and work your way upwards whilest staying away from the bone. What is the aim of this technique? to try and stretch what we would call the sheath that surrounds the muscle and this should reduce pressure in the patiencts muscle compartments and in turn the stress on the lower leg area.

Lets apply this technique for about 5 minutes but alternating with stripping the muscle.

Finishing the procedure

The procedure should only last about 30 minutes and massage therapy can be applied each day if performed in a light pressure technique but in other cases of deeper techniques, your patient may need a few days to recover from the treatment.

Keep a good account of the difference between pain and inflammation each day, is the symptoms increase, do not continue the treatment.

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Shin Splint Symptoms

What are shin splint symptoms?

Difference between leg pain and shin splint pain

The causes of shin splints can vary but what are the symptons of shin splints and how can you define the pain apart from general leg pain?

Shin splint symptoms can trigger a number of different things that will help you decide wether your just having a bad day or wether you are in for a bad couple of weeks!

Shin Splint Symptoms

Different Shin Splint Symptoms

Some of the tell tale signs of shin splint pain and the symptoms can be found below:

A uncomfortable dull ache in the front of the lower leg.

Pain which develops during exercises.

distinctive pain on either side of your shin bone.

Muscle pain in general

Pain along the inner part of your leg

Tenderness or soreness along the inner part of the lower leg

Shin splints occurs when you have pain in the front of your lower leg. The pain of shin splints is from the inflammation of the muscles, tendons, and bone tissue around your shinShin splints are a common problem for runners, gymnasts, dancers, and military recruits.

Source: https://medlineplus.gov/ency/patientinstructions/000654.htm

A typical tibial stress fracture will initially be felt as "shinsplints," a catch-all term that refers to pain along the inside of the tibia. The pain usually starts out over a large area along the shin bone, and is mainly noticed after a hard training session or race, or the morning after a long or difficult workout.

Source: https://www.runnersworld.com/injury-treatment/a-stress-fracture-primer

What causes shin splint pain

What causes shin splint pain?

The pain associated with shin splints results from excessive amounts of force on the shin bone and the tissues attaching the shin bone to the muscles surrounding it. The excessive force causes the muscles to swell and increases the pressure against the bone, leading to pain and inflammation.

Shin splints can also result from stress reactions to bone fractures. The constant pounding can cause minute cracks in the bones of the leg. The body can repair the cracks if given time to rest. However, if the body doesn’t get time to rest, the tiny cracks can result in a complete fracture or a stress fracture.

Article Source: Link

So who is at risk of getting shin splint pain?

Most of the time shin splints affects anyone who does sports activites of uses the gym excessively. Other people can get shin splints and sometimes the cause is just being unlucky.

Common sports related activities connected to shin splints

  • Football
  • Rugby
  • Swimming
  • Running
  • Leg Exercise

You can find out more about shin splints and how to treat them below:

How to avoid shin splints     |     How to ice shin splints     |     How to treat shin splints

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BIOTEMPER Pain Relief Review

Why use BioTemper Pain Relief?

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JOINT AND MUSCLE PAIN RELIEF formula that is recommended by athletes & coaches to relieve aches and pains, sore muscle, or discomfort. Clients report particularly positive results for muscle & joint soreness and discomfort. It is recommended for use on its own or in conjunction with braces, splints, gloves, ultrasound treatment, physical therapy & massage.

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ilovesia Delocrd Mens Multisport Running Shoe’s

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TheraPearl Shin Wraps Review

therapearl-shin-wraps

TheraPearl Shin Wrap Overview

TheraPearl is a new degree of relief and can be used as a hot or cold pack. The Key Benefits of TheraPearl Technology are: It conforms to your body, it is

The Key Benefits of TheraPearl Technology

It conforms to your body, it is it conforms to your body, it is mess-free, soft on the skin and extremely comfortable, reusable, non-toxic, free of BPA, Lead, Latex and Phthalates.

Why would you use TheraPearl Shin Wraps?

You’ve just finished your morning run and your shins are burning. Maybe it’s those dreaded shin splints or a pulled calf muscle.

It could also be a stress fracture, a tiny bone tear caused by overuse.

These painful conditions often heal over time but you need instant relief. Wrap a soothing TheraPearl Shin Wrap around your lower leg and feel the pain dissipate.

Two adjustable Velcro straps keep it securely in place so you can move freely, and it’s slim enough to wear under pants. The Shin Wrap is ideal for shin splints and stress fractures.

Can TheraPearl be frozen too?

The TheraPearl can be used as a cold pack to help with sprains, bruising, inflammation, muscle strains, pulls and post workout. To use the TheraPearl as a cold pack the pack can be frozen.

When frozen the pearls create the “frozen peas” effect, and off ice therapy without sacrificing flexibility.

What do you get when you buy TheraPearl?
1 x TheraPearl Shin Wrap Hot/Cold Pack
1 x Information Booklet
Pack of 2

Is TheraPearl reusable?
Yes,
you freeze them or microwave them, depending on whether you want them hot or cold.

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Great Product

By MsLE on 30 Aug. 2016

I’ve been using these for quite a while for my post run aching calves and they are perfect. As the Therapearls are in three pockets they mold well to my calves, with the two straps keeping them nice and secure. I’ve used them both hot and cold, although mostly cold, and they keep the desired temperature well.

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By ConeZ on 30 Aug. 2016

Great to use after a run, I was getting sore shin splints and these really helped.

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Mendamine Product Review

Mendamine Joint Pain Relief

Mendamine Cream

 

Mendamine Cream Overview

MendamineTM Cream is a proprietary formula of natural ingredients that helps relieve pain quickly. Menthol and Camphor are the main active ingredients along with a number of other botanicals.


Mendamine Cream Offers Joint Relief

This joint pain supplement is not just about joint pain relief, but it also aims to relieve joint inflammation.

You can use it for quick relief of tennis elbow, golf elbow, carpal tunnel syndrome, bursitis, tendinitis, arthritis, sciatica, RLS, plantar fasciitis, shin splints, neuropathy, fibromyalgia, sore back, sore neck, golfers elbow, repetitive strain, trigger finger, heel spurs, gout.


Who makes Mendamine?

Bioprosper Labs is a manufacturer of several health and wellness products which produces Mendamine cream nationally. Mendamine has its own official site. Mendamine cream will help in treating joint stiffness, pain and inflammation.

Source Website


How Does Mendamine Work?

Mendamine Cream is our proprietary multi-ingredient pain relief formula for quick relief of joint pain associated with arthritis and many other types of pain including: Tennis Elbow, Golf Elbow, Carpal Tunnel Syndrome, Bursitis, Tendonitis, Sciatica, Plantar Fasciitis, Shin Splints, Neuropathy, Fibromyalgia, Sore Back, Sore Neck, Golfers Elbow, Repetitive Strain, Trigger Finger, Heel Spurs, and Gout. Non-greasy, non-staining formula. Made in the USA.

Results guaranteed or your money back.


How Much is Mendamine?

Mendamine joint pain cream will set you back around £24.99 but will, of course, depend on where you buy it.


Mendamine Product Review

Gluteus Minimus Muscle: Buttocks, Hip, Thigh, Knee, Calf, Ankle Pain

What pain is associated with 

Gluteus Minimus Muscle: Buttocks, Hip, Thigh, Knee, Calf, Ankle Pain

 – Pain in buttocks
 – Pain on the outside of the hip
 – Pain in the back and outside of the thigh
 – Pain in the back of the calf down to the ankle
 – Numbness in buttocks, hip and thigh traveling down to ankle
 – Pain while walking
 – Difficulty rising from a sitting position
 – Difficulty crossing your legs
 – Pain while laying on affected side

Where is the gluteus minimus muscle?
The gluteus minimus is located in the hip. It attaches the hip bone to the upper leg. It lies under both the gluteus medius and gluteus maximus.

Not all leg pain is relevant to shin splints, please check with your GP if you continue to have leg pain and get a professional diagnosis.

 

Shin Splints Getting Worse With Rest!

shin splint pain gets worse with rest

Shin splints will not heal as quick if you just rest your legs, the problem resides in the swelling on your muscle and you need to bring the swelling down.

Bring the swelling down!

After bringing the swelling down you then need to compress the sore spots on your leg to stop it swelling up. There are many places online that you can find which offer help with dealing with shin splints or avoiding getting those pains in the first place, we also provide alot of information on this blog so take a look around first as you should find what you need.

As you will see, I have also added links to this post to make it easier for you to navigate around the website and find the important information as quick as possible.

Dont stop with resting!

So remember that rest is not the only factor when it comes to recovering from shin splints as your need to stop the swelling and you can do this by watching the video below.

Compress the pain area caused by shin splints

Once you have reduced the swelling you are going to have to compress the muscle, this will not heal the stop shin splints but it will stop swelling to the area and keep it nice and compact and bring the pain level down some.

Click the links below to find some of the products which are available to you for compressing your pain area which is caused from shin splints.

Calf Compression Sleeve Brisk 1 Paircalf-leg-compression-sleeves-by-modetroCamari Gear Compression Sleeve (1 PAIR)