Kensington Compression Socks

Compression Socks for Men & Women.


Kensington compression socks are for men & women formulating a foundation to injury free long-haul flights, train travel, and lengthy road trips or working many drawn out office hours spent on your feet. Stay Well with Anti-DVT Graduated fit socks for pain relief, recovery, endurance, shin splints, and maternity. Boost stamina, circulation, & fitness.


Laboratory tested to achieve an optimum Graduated Test Compression of 18-21mmHG (Level 1). When your first step is pain-free, tested Kensington compression socks keep it that way by increasing your leg stamina long into the day.

What are they made of?


74% Cotton, 18% Polyamide, 5% Polyester, 3% Elastane

Want more information about compression socks?

IT Band Syndrome, Achilles Tendinitis, Plantar Fasciitis STOP or GO ? the best way to get rid of common leg pains for good is to rest immediately.

That means fewer miles walked, or perhaps no standing around for long at all if possible. Kensington compression socks aid in alleviating symptoms for the most common causes of leg discomfort. Don’t wait till injury though, take control by making a positive step change today.

Unmatched durability with instant warmth and comfort. Incomparable feature packed technical sock with an extensive list of optional extras all included as standard beyond compare.

We make socks and nothing else. Engineered in the UK made specifically with • 74% NATURAL COTTON for your feet & fast wicking for whole of leg • Anti-odour SILVER• DURABLE Polyester Skeleton.

Was £18.99 / Now £7.99

You can buy compression socks now at a low price of £7.99 by clicking the link provided

BIOTEMPER Pain Relief Review

Why use BioTemper Pain Relief?

Pain Reliever For Fibromyalgia, Plantar Fasciitis, Arthritis, Back Pain, Neuropathy, Sciatica, Chronic Pain, Carpal Tunnel, Shin Splints, Shoulder Pain, Tendonitis, Joint and Muscle Pain Relief


PAIN RELIEVER that is fast acting, effective and long lasting: For sufferers of Fibromyalgia, Plantar Fasciitis, Arthritis, Back Pain, Neuropathy, Sciatica, Chronic Pain, Carpal Tunnel, Shin Splints, Shoulder Pain, Tendinitis, Neck Pain, Tennis Elbow, Hip Pain, Heel Pain, Bursitis, etc.

JOINT AND MUSCLE PAIN RELIEF formula that is recommended by athletes & coaches to relieve aches and pains, sore muscle, or discomfort. Clients report particularly positive results for muscle & joint soreness and discomfort. It is recommended for use on its own or in conjunction with braces, splints, gloves, ultrasound treatment, physical therapy & massage.

HERBAL REMEDY PAIN RELIEF that is all natural, high quality, paraben free and never tested on animals. Doctor recommended and proven to actually work without any harmful side effects. Anti-inflammatory, rich, moisturizing, non-greasy, stainless, deep penetrating formula. Has a cooling and soothing effect for fast pain relief. Unconditional 100% Money Back Guarantee. Click buy now to see for yourself! Proudly made in the USA.

biotemper pain relief

ilovesia Delocrd Mens Multisport Running Shoe’s


Delocrd Men’s MultiSport Running Shoe

Product Description

The Mens iLoveSIA Running Shoes have been designed with breathable mesh panels to the upper for extra breathability for your feet. These iLoveSIA walking Shoe also come with a rugged outsole for great traction on a range of surfaces, finished off with a padded ankle collar and lace up front for a secure and comfortable fit.

  • Mesh & Synthetic upper,Breathable.
  • Flexible traction outsole,Wearable.
  • Outer Material: Synthetic
  • Inner Material: Mesh
  • Sole: Manmade
  • Closure: Lace-Up
  • Heel Type: Flat
  • Shoe Width: D
  • Shock Absorbing Midsole,Comfortable.
  • Lightweight design,Nice Shoe for running walking outdoor.

Questions about ilovesia Delocrd Mens Multisport Running Shoe’s

For a trainer that feels this chunky, they are surprisingly light ! I’ve had no problems with them when running or walking in them. Plus they make me at least an inch taller !
By Joe Swallow on 14 December 2015

They are well made and have been suitable for my grandson’s cycling and running – as for trail running, I am not sure.
By Joe Swallow on 14 December 2015


TheraPearl Shin Wraps Review


TheraPearl Shin Wrap Overview

TheraPearl is a new degree of relief and can be used as a hot or cold pack. The Key Benefits of TheraPearl Technology are: It conforms to your body, it is

The Key Benefits of TheraPearl Technology

It conforms to your body, it is it conforms to your body, it is mess-free, soft on the skin and extremely comfortable, reusable, non-toxic, free of BPA, Lead, Latex and Phthalates.

Why would you use TheraPearl Shin Wraps?

You’ve just finished your morning run and your shins are burning. Maybe it’s those dreaded shin splints or a pulled calf muscle.

It could also be a stress fracture, a tiny bone tear caused by overuse.

These painful conditions often heal over time but you need instant relief. Wrap a soothing TheraPearl Shin Wrap around your lower leg and feel the pain dissipate.

Two adjustable Velcro straps keep it securely in place so you can move freely, and it’s slim enough to wear under pants. The Shin Wrap is ideal for shin splints and stress fractures.

Can TheraPearl be frozen too?

The TheraPearl can be used as a cold pack to help with sprains, bruising, inflammation, muscle strains, pulls and post workout. To use the TheraPearl as a cold pack the pack can be frozen.

When frozen the pearls create the “frozen peas” effect, and off ice therapy without sacrificing flexibility.

What do you get when you buy TheraPearl?
1 x TheraPearl Shin Wrap Hot/Cold Pack
1 x Information Booklet
Pack of 2

Is TheraPearl reusable?
you freeze them or microwave them, depending on whether you want them hot or cold.

Top Customer Reviews

Great Product

By MsLE on 30 Aug. 2016

I’ve been using these for quite a while for my post run aching calves and they are perfect. As the Therapearls are in three pockets they mold well to my calves, with the two straps keeping them nice and secure. I’ve used them both hot and cold, although mostly cold, and they keep the desired temperature well.

Five Stars

By ConeZ on 30 Aug. 2016

Great to use after a run, I was getting sore shin splints and these really helped.

Thera Pearl Shin Splint Relief
BUY NOW £15.99 Available

Voted 5 stars by purchasers for shin splint pain relief.


Mendamine Product Review

Mendamine Joint Pain Relief

Mendamine Cream


Mendamine Cream Overview

MendamineTM Cream is a proprietary formula of natural ingredients that helps relieve pain quickly. Menthol and Camphor are the main active ingredients along with a number of other botanicals.

Mendamine Cream Offers Joint Relief

This joint pain supplement is not just about joint pain relief, but it also aims to relieve joint inflammation.

You can use it for quick relief of tennis elbow, golf elbow, carpal tunnel syndrome, bursitis, tendinitis, arthritis, sciatica, RLS, plantar fasciitis, shin splints, neuropathy, fibromyalgia, sore back, sore neck, golfers elbow, repetitive strain, trigger finger, heel spurs, gout.

Who makes Mendamine?

Bioprosper Labs is a manufacturer of several health and wellness products which produces Mendamine cream nationally. Mendamine has its own official site. Mendamine cream will help in treating joint stiffness, pain and inflammation.

Source Website

How Does Mendamine Work?

Mendamine Cream is our proprietary multi-ingredient pain relief formula for quick relief of joint pain associated with arthritis and many other types of pain including: Tennis Elbow, Golf Elbow, Carpal Tunnel Syndrome, Bursitis, Tendonitis, Sciatica, Plantar Fasciitis, Shin Splints, Neuropathy, Fibromyalgia, Sore Back, Sore Neck, Golfers Elbow, Repetitive Strain, Trigger Finger, Heel Spurs, and Gout. Non-greasy, non-staining formula. Made in the USA.

Results guaranteed or your money back.

How Much is Mendamine?

Mendamine joint pain cream will set you back around £24.99 but will, of course, depend on where you buy it.

Mendamine Product Review

Gluteus Minimus Muscle: Buttocks, Hip, Thigh, Knee, Calf, Ankle Pain

What pain is associated with 

Gluteus Minimus Muscle: Buttocks, Hip, Thigh, Knee, Calf, Ankle Pain

 – Pain in buttocks
 – Pain on the outside of the hip
 – Pain in the back and outside of the thigh
 – Pain in the back of the calf down to the ankle
 – Numbness in buttocks, hip and thigh traveling down to ankle
 – Pain while walking
 – Difficulty rising from a sitting position
 – Difficulty crossing your legs
 – Pain while laying on affected side

Where is the gluteus minimus muscle?
The gluteus minimus is located in the hip. It attaches the hip bone to the upper leg. It lies under both the gluteus medius and gluteus maximus.

Not all leg pain is relevant to shin splints, please check with your GP if you continue to have leg pain and get a professional diagnosis.


Shin Splints Getting Worse With Rest!

shin splint pain gets worse with rest

Shin splints will not heal as quick if you just rest your legs, the problem resides in the swelling on your muscle and you need to bring the swelling down.

Bring the swelling down!

After bringing the swelling down you then need to compress the sore spots on your leg to stop it swelling up. There are many places online that you can find which offer help with dealing with shin splints or avoiding getting those pains in the first place, we also provide alot of information on this blog so take a look around first as you should find what you need.

As you will see, I have also added links to this post to make it easier for you to navigate around the website and find the important information as quick as possible.

Dont stop with resting!

So remember that rest is not the only factor when it comes to recovering from shin splints as your need to stop the swelling and you can do this by watching the video below.

Compress the pain area caused by shin splints

Once you have reduced the swelling you are going to have to compress the muscle, this will not heal the stop shin splints but it will stop swelling to the area and keep it nice and compact and bring the pain level down some.

Click the links below to find some of the products which are available to you for compressing your pain area which is caused from shin splints.

Calf Compression Sleeve Brisk 1 Paircalf-leg-compression-sleeves-by-modetroCamari Gear Compression Sleeve (1 PAIR)

Do I have shin splints?

It is not always easy to determine if you indeed, do have shin splints. The pain can sometimes be mistaken for bruising or regular aching pains which you can get almost anywhere around the lower leg area.

This can sometimes cause confusion when you have leg pain and instead of getting it treated or using the correct methods, you ignore it because you think it is just bruising or something other than shin splints and over time it gets worse and more painful.

Do you have shin splints?

There are ways to determine between general pain and shin splint pain. There are also ways to avoid shin splints and/or preventing shin splints.

The general signs of having shin splints are:

  • A dull ache in the front part of the lower leg.
  • Pain that develops during exercise.
  • Pain on either side of the shin bone.
  • Muscle pain.
  • Pain along the inner part of the lower leg.
  • Tenderness or soreness along the inner part of the lower leg.

Now you know the symptoms to shin splints, you can now think about how you can treat shin splints.  You can even use a very helpful method I have posted about previously which contains information about how to ice shin splints.

Shin Splint Prevention

11 Stretches to help prevent shin splints

Shin splints are very frustrating and cause agonising pain, in the end, will ruin your running session or sports hobbies.

We don’t want this to cause any more problems, let’s do something about it and say goodbye to shin splints.

I have some good news for you! we can treat and prevent them with a number of commonly used stretches and exercises.

Before you can begin with exercises, you need to make sure that if you already have them to treat shin splints before doing any shin splint exercises.

Rest > Ice > Compression > Elevation > Referral

The above list should have been done before you start shin splint stretches. Don’t make it worse before you are ready.

we are going to focus on shin splint stretches & exercises you can use for long-term shin splint prevention. This will also help you build the muscle in your leg.

Shin Splint Stretches

DID YOU KNOW? If you warm up your muscle, it will allow them to become more elastic which will help prevent injuries. Doing shin splint stretches is important for an athlete and should take place as part of a good warm-up routine as well as at the end of the workout.

It is also a good idea to set aside time for specific splint stretches 2-3 times a week if you feel the need.

If you would like to take a look at our product reviews then you can go to view some of our product reviews for shin splint pain here.

We provide product reviews for Mendamine Cream, TheraPearl Shin Straps and much more.

Here is your list of the best 11 shin splint stretches:

Firstly, get yourself into a kneeling position, point your toes out behind and gently sit back on your heels pressing the tops of the feet towards the ground.

While standing an arm’s length from the wall, put your hands on the wall while keeping your feet and knees straight, then lean forward as far as possible.

Stand with your feet flat and bend your knees forward as far as possible keeping your heels on the floor.

Put your feet flat on the ground and have a partner hold them down. Partner should apply resistance to your toes and you lift them up against the pressure.

Sitting with your left ankle on right knee, apply pressure to inside of your foot (near big toe) with hand, then and turn your foot up and in, using the leg muscles.

In the same position as above, put pressure on the outside of the foot (near little toe) with your hand, and turn foot down and out using the leg muscles.

In the same position as above, put pressure on the top of foot (near toes) with your hand, and lift the foot using leg muscles. Repeat these with the right ankle on the left knee.

Sit on a table or chair attach a weight (a bucket filled with stones or sand works well) around the foot. Without bending your knee move your foot up and down from the ankle – Start light and work up.

Attach one end of a stretching exercise elastic band to the leg of a table or sofa and loop it around the end of the foot. Move your foot up and down and side to side against the band’s resistance. Try to draw the letters of the alphabet in the air with your big toe.

stand erect and raise up and down onto your toes several times. You can make it harder by doing it while standing on a step and allowing your calves to stretch over the edge of the step.

While sitting lower and raise your feet with the heels on the ground as high and quickly as possible for 60 seconds.

This is a great one to do during work days while sitting at your desk.These stretching techniques was provided by Nick

4 Ways to Avoid Shin Splints

Shin splints are like a curse for anyone just starting out as a runner, either when running short or long distances.

Shin Splints From Running

way-to-avoid-shin-splints-runningEven for sprinters, shin splints can also be troublesome. Since they come out of nowhere, runners usually only recognized they had shin splints when they have finished their running.

These pains can really put you out of function even just for a while; so it is important that you know how you can prevent them so that you will be able to keep on running.

And if you are looking for ways to avoid shin splints, and at the same time you are a beginner runner too, there are some essential procedures you must take.

Since new runners are bound to have a high risk of getting this pain because their body is not used to the demanding tasks that regular runners are already enduring, they will not be in the position yet to fully face shin bone pain.

So I have 4 tips to avoid shin splints when you are running. These are given so that you can do something about your running and not stop just because of shin splint pain.

Shin Splint Tip Number 1

Do some workout combinations of walking and running. When you are just first starting to do running exercises, it would be a good idea for you to start combinations of walk and run workout exercises. The advice here is to run for a specified period of time, then do an alternate walking some of the time.

As you get used to running, you will find yourself gradually lessening the time you spent on walking and you will be more prepared to run for the entire workout. This style will help you to avoid getting shin splints since your body will be trained in a slow but sure way.

Shin Splint Tip Number 2

Try to get a running form lesson. There are some coaches who will give you training on the best running form that you can take. They will be there to look at your present technique also and then eventually suggest other ways that will certainly help you for the better and will improve your style so that you will avoid getting hurt or being injured. Although you will have to spend money on this, at the end of the training, you will see that everything had been worth your spending.

Shin Splint Tip Number 3

Have a good pair of running shoes to avoid shin splints. Be aware that your shoes can have a great role in helping you avoid shin splints. Obviously, if you are not wearing the right and proper equipment and gears that will meet the demands of your running and its variety, then you are bound for the series of injuries. It is always wise to invest in a good pair of shoes since this will ensure comfort and safety.

Shin Splint Tip Number 4

Lastly, although this should be something understood already, you have to pause when you are feeling the pain already. This is always neglected and taken for granted by some beginners of running since they will so motivated and sometimes let this get the best of them. Your desire and dedication on not stopping your workout ar definitely good, but if you will have pain because of this, it would be useless too. So, the best advice is when you start having pain, stop and observe what is causing the pain.