How to avoid shin splints

Can Shin Splints Be Avoided?

 Here are some steps you can take to avoid the misery of shin splints:

wearing shoes that fit well and offer good support
– engaging in strength training, specifically toe exercises that build calf muscles
– avoiding exercise on hard or slanted surfaces or uneven terrain
– not attempting to exercise through the pain
– increasing exercise intensity gradually

– using shock-absorbing insoles
– warming up before exercising
making sure to stretch properly
– barefoot running

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Any intensive exercise program requires strengthening of all surrounding muscle groups. Workouts should be varied to avoid overuse and trauma to any particular muscle group. You should refrain from any intense exercise program if severe muscle pain or other physical symptoms develop.